Learn How to Do Meditation the Easy Way!

Many people email or call me about holding a Meditation Class. Well, here it is! We will be covering the Basics of Meditation, how to do it effectively, and experience results.

Relaxation, increased sensitivity, mental focus, clarity, and a sense of well-being is something those who have learned how to meditate regularly experience. We know meditation can be difficult as the mind does not always want to focus. Learn to experience meditation and create a positive, peaceful, and heightened state of awareness. By practicing meditation regularly, the person who meditates gains a wonderful sense of the self and is also able to receive messages from higher realms.

What You Will Learn:

• Just What Meditation and Prayer Work is All About
• How to Get Started and the Best Times to Meditate
• Actual Tools to Help
• Easy Techniques and "Devices"
• Toning (Sound vibration)--What it Is and How it Works
• Are There Religious Overtones Concerning Meditation
• How to Use Meditation to Connect with the Higher Spiritual Realms
• And more...

What You Will Receive:

An Isolated Recording of a Meditation We Use During the Class

The Many Benefits for Meditating:

Psychological (the mind) benefits:
• Builds self-confidence.
• Increases serotonin level, influences mood and    behavior
• Resolves phobias & fears
• Helps control own thoughts
• Helps with focus & concentration
• Increases creativity
• Increases brain wave coherence.
• Improves learning ability and memory.
• Increases feelings of vitality and rejuvenation.
• Increases emotional stability.
• Improves relationships
• Mind ages at slower rate
• Easier to remove bad habits
• Develops intuition
• Increases Productivity
• Improves relations at home & at work
• Able to see the larger picture in a given situation
• Helps ignore petty issues
• Increases ability to solve complex problems
• Purifies your character
• Develops stronger personal space and boundary issues such as co-dependence
• Enhances greater communication between the two brain hemispheres
• React more quickly and more effectively to a stressful event
• Increases one’s perceptual ability and motor performance
• Higher intelligence growth rate
• Increases job satisfaction
• Increases in the capacity for intimate contact with loved ones
• Decreases the potential of mental illness
• Better, more sociable behavior
• Causes less aggressiveness
• Helps in quitting smoking, alcohol addiction
• Reduces need and dependency on drugs, pills & pharmaceuticals
• One needs less sleep to recover from sleep deprivation
• One requires less time to fall asleep, helps cure insomnia
• Increases sense of responsibility
• Reduces rage
• Decreases restless thinking
• Decreases tendency to worry
• Increases listening skills and empathy
• Helps make more accurate judgments
• Greater tolerance
• Gives composure to act in considered & constructive ways
• Grows a stable, more balanced personality
• Develops emotional maturity

Spiritual (the spirit) benefits:
• Helps keep things in perspective
• Provides peace of mind, happiness
• Helps you discover your purpose
• Increases self-actualization.
• Increases compassion
• Growing wisdom
• Deeper understanding of yourself and others
• Brings body, mind, spirit in harmony
• Promotes a deeper Level of spiritual relaxation
• Increases acceptance of oneself
• Helps one learn forgiveness
• Changes attitude toward life into the positive
• Creates a deeper relationship with your God Source
• One eventually attains enlightenment
• Promotes a greater inner-directedness
• Helps living in the present moment
• Creates a widening, deepening capacity for love
• Promotes a discovery of the power and consciousness beyond the ego
• One experiences an inner sense of “Assurance or Knowingness”
• One experiences a sense of “Oneness”
• Increases the synchronicity in your life

Physiological (the body) benefits:
• It lowers oxygen consumption.
• It decreases respiratory rate.
• It increases blood flow and slows the heart rate.
• Increases exercise tolerance.
• Leads to a deeper level of physical relaxation.
• Good for people with high blood pressure.
• Reduces anxiety attacks by lowering the levels of blood lactate.
• Decreases muscle tension
• Helps in chronic diseases like allergies, arthritis etc.
• Reduces Pre-menstrual Syndrome symptoms.
• Helps in post-operative healing.
• Enhances the immune system.
• Reduces activity of viruses and emotional distress
• Enhances energy, strength and vigor.
• Helps with weight loss
• Reduction of free radicals, less tissue damage
• Higher skin resistance
• Drop in cholesterol levels, lowers risk of cardiovascular disease.
• Improves flow of air to the lungs resulting in easier breathing.
• Decreases the aging process.
• Prevented, slowed or controlled pain of chronic diseases
• Could cure headaches & migraines
• Greater orderliness of Brain Functioning
• Reduces need for medical care
• Less energy wasted
• More inclined to sports, activities
• Significant relief from asthma
• Improves performance in athletic events
• Normalizes to your ideal weight
• Harmonizes our endocrine system
• Relaxes our nervous system
• Produces lasting beneficial changes in brain electrical activity

*We have lowered our class prices to accommodate a better system for phone class conferencing. You will be charged for the phone line used during the class. However, you will still receive the link to obtain the recordings of the class. Upon registration, we will send you the number to call.